• Open Water Swimming

Featured Services

Swim Technique Lessons

Swim Technique Lessons

Our philosophy is simple: an efficient swim stroke is the golden ticket. Redeem that ticket with carefully chosen workouts.

Pre or Post Physical Therapy

Pre or Post Physical Therapy

Using Applied Functional Science, we restore proper biomechanics addressing the root causes of injuries. Designing training for athlete’s he uses the same philosophy whether pre or post physical therapy or reaching peak performance.

Personal Training

Personal Training

Whether you’re getting back to fitness or training for an Ironman, we’ll inspire you with tools to exceed your goals.

Video Assessment

Video Assessment

We use cutting edge software to analyze your technique. Swimming, cycling or running, we’ll show and educate you on your biomechanics.

Recent Posts

Reset, Back To Basics

Reset, Back To Basics

If your house was sinking, would you replace the windows?  Hmmmm…. Probably wouldn’t slow...