Swimming Coaching
An efficient swim stroke is the golden ticket to confidence and peak performance in the water.
The Energy Lab Difference
From our philosophy to our personalized approach, Energy Lab provides unique and effective functional training.
Interactive Online Training
Our interactive and highly customized online coaching services evolves with you and your training progress.
Featured Services
Swim Technique Lessons
Our philosophy is simple: an efficient swim stroke is the golden ticket. Redeem that ticket with carefully chosen workouts.
Pre or Post Physical Therapy
Using Applied Functional Science, we restore proper biomechanics addressing the root causes of injuries. Designing training for athletes’ Trevor uses the same philosophy whether pre or post physical therapy or reaching peak performance.
Personal Training
Whether you’re getting back to fitness or training for an Ironman, we’ll inspire you with tools to exceed your goals.
Video Assessment
We use cutting edge software to analyze your technique. Swimming, cycling or running, we’ll show and educate you on your biomechanics.
Recent Posts
Different Strokes for Different Folks
Nope, this one isn’t about swimming. It’s about everything in life, your swimming stroke,...
Reset, Back To Basics
If your house was sinking, would you replace the windows? Hmmmm…. Probably wouldn’t slow...
Everybody is An Athlete
We live in an exciting time for endurance sports. People of all shapes and...