
Swimming Coaching
An efficient swim stroke is the golden ticket to confidence and peak performance in the water.
An efficient swim stroke is the golden ticket to confidence and peak performance in the water.
From our philosophy to our personalized approach, Energy Lab provides unique and effective functional training.
Our interactive and highly customized online coaching services evolves with you and your training progress.
Our philosophy is simple: an efficient swim stroke is the golden ticket. Redeem that ticket with carefully chosen workouts.
Using Applied Functional Science, we restore proper biomechanics addressing the root causes of injuries. Designing training for athletes’ Trevor uses the same philosophy whether pre or post physical therapy or reaching peak performance.
Whether you’re getting back to fitness or training for an Ironman, we’ll inspire you with tools to exceed your goals.
We use cutting edge software to analyze your technique. Swimming, cycling or running, we’ll show and educate you on your biomechanics.