Triathlon Coaching Versus Triathlon Training

Triathlon Coaching Versus Triathlon Training

Triathlon Coaching Versus Triathlon Training

Is there a difference between triathlon coaching versus triathlon training? What is the difference between triathlon coaching and triathlon training? Does training versus coaching matter to you? The terms are used interchangeably. Should they be?

a : an athletic contest that is a long-distance race consisting of three phases (as swimming, bicycling, and running)
b : Endurance contest involving swimming, cycling, and running. Triathlons originated in California in the 1970s and became an Olympic event in 2000. Olympic and world championship triathlons consist of a 1.5-km open water swim, a 40-km bicycle ride, and a 10-km run. The sport’s most famous event, the Ironman triathlon, is held annually in Hawaii and consists of a 3.8-km (2.4-mi) swim, a 180-km (112-mi) bicycle ride, and a 42.2-km (26.2-mi)*

a : the act, process, or method of one that trains
b : the skill, knowledge, or experience acquired by one that trains*

a : a private tutor
b : one who instructs or trains ; especially: one who instructs players in the fundamentals of a sport and directs team strategy *

Energy Lab Training believes triathlon coaching is a personal experience. Triathlon training is practicing the skills and techniques you learn from a triathlon coach. Techniques for triathlon training should be specific to you. Triathlon training plans are one technique triathlon coaches use to develop triathlete abilities. Triathlon training is most effective when triathlon coaching sets you up for efficient triathlon training. Triathlon training plans are limited by how personalized or customized they are.

Energy Lab Training understands triathlon coaching and triathlon training. Your triathlon goals, your body, and your experiences are all important pieces of triathlon coaching. Triathlon coaching is limited by the skill, education, and experience a coach has in both triathlon and human movement principles. Triathlon coaching is the balance between the cost and time available to work with each athlete. Even when your goal is triathlon training, triathlon coaching is the only way to prepare for effective triathlon training.


**Photos by Daniel Smith Photography

Categorized: Energy Lab Updates , Functional Biomechanics
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