Is Your Focus Fitness or Fun?

Is Your Focus Fitness or Fun?

Training for fun is critical to keep your exercise program alive. Research shows,  “Participants (need) to find intrinsically enjoyable activities and stress the importance of a certain level of self-focus in committing to a more active lifestyle if they are to succeed.” Is your idea of “fun,” paving a road to fitness? Are you focussed on the outcomes or enjoying the journey to a healthier, fitter you?



*Lewis, M., & Sutton, A. (2011). Understanding exercise behaviour: Examining the interaction of exercise motivation and personality in predicting exercise frequency. Journal of Sport Behavior, 34(1), 82-97.


Categorized: What Moves You

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