Is Your Focus Fitness or Fun?
Training for fun is critical to keep your exercise program alive. Research shows, “Participants (need) to find intrinsically enjoyable activities and stress the importance of a certain level of self-focus in committing to a more active lifestyle if they are to succeed.” Is your idea of “fun,” paving a road to fitness? Are you focussed on the outcomes or enjoying the journey to a healthier, fitter you?
*Lewis, M., & Sutton, A. (2011). Understanding exercise behaviour: Examining the interaction of exercise motivation and personality in predicting exercise frequency. Journal of Sport Behavior, 34(1), 82-97.