Reset, Back To Basics

Reset, Back To Basics

If your house was sinking, would you replace the windows?  Hmmmm…. Probably wouldn’t slow the sinking, would it?  In fact, replacing the windows would likely distract you from fixing the foundation. The foundation is core of your temple.  Whether your home, body, stroke, or stride, it’s the foundation that supports every improvement we make.  Without a firm, well designed foundation, everything else will crumble.

When you can’t figure out why you’re slowing down, it’s harder to breath, and everything is an uphill battle, RESET.  Inspect your foundation.  Build up from there.

Categorized: Functional Biomechanics
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