At Energy Lab Training, we believe that everyone is an athlete. Using Applied Functional Science we design and implement a training program to get you to your goal. Whether you’re a professional triathlete looking to shave seconds off your run or a novice trying to learn how to swim, we will teach you how to move with more speed, power and endurance than you ever thought possible.
We will work with you to design a program that matches your needs and goals. Have a recurring injury? We’ll find the cause and help you address it. Having trouble progressing in a discipline? We’ll look at ALL of the pieces of performance and guide you through the solutions. Helping you exceed your goals and expectations is what we do. Give us a chance and we’ll give you a new outlook on fitness and training. TRAIN WITH PURPOSE.
As a Fellow of Applied Function Science (FAFS), Trevor has studied under the premier innovators in functional movement, Gary Gray and Dr. Dave Tiberio. The Gray Institute teaches Fellows to apply the same principles, strategies and techniques of human movement to physical therapy, injury prevention and rehab, personal training, and sports performance. Trevor also collaborates with therapists at Longevity Physical Therapy to design personal training programs that progress the healing process.
Most important to our training strategy is understanding the root causes of injuries. Figuring out the underlying cause of symptoms is critical long term success. That’s why we always look at your biomechanics to see what inefficiency caused the compensation that led to your injury. By treating the cause you’ll enjoy better physical performance while reducing your chances of future injuries. Every athlete we work with gets the same attention they deserve whether as a post physical therapy client or elite athlete looking a the competitive edge.
Training with Purpose means understanding and optimizing your biomechanics.
Training with Purpose is strategic planning to maximize your fitness, physique, training and racing.