If your house was sinking, would you replace the windows? Hmmmm…. Probably wouldn’t slow the sinking, would it? In fact, replacing the windows would likely distract you from fixing the foundation. The foundation is core of your temple. Whether your home, body, stroke, or stride, …
DIFFERENT STROKES FOR DIFFERENT FOLKS
Nope, this one isn’t about swimming. It’s about everything in life, your swimming stroke, running stride, and pedal stroke are no exceptions. Different strokes for different folks is a lesson learned early for some and forever missed by others. The beaut Everyday I am reminded and …
THE ONLY TECHNIQUE FOR SPEED, ENDURANCE AND EFFICIENCY IN SPORT
If you could run faster to the finish line with less effort, would you? What if I told you there’s a secret no other book, blog, coach, or trainer will teach you? Our head says we should work harder to get better. Our body says hard work feels good. Our head tells our body how to …