Our coaches will help you establish a new awareness of movement and teach you how slight shifts can create exponential improvements in stability, mobility, and strength. We’ll also teach you to use pain as your guide and create adjustments accordingly—pushing yourself to create performance improvements should not result in injury.
The best part of our group strength classes is variation—we mix it up each week, which won’t give your body or your brain time to get too “comfortable” with simple patterns. Most importantly, you won’t get bored and you’ll have fun…as long as ending a workout drenched in sweat is your kind of fun.
Workouts include a highly active warm up with a focus on running drills, ground work, and exercise matrices to ensure your body is learning to move in all 3 planes.

I started training with Energy Lab several months ago. I was not looking to compete in any events or had specific weight goals. My goals were to improve my fitness and health. I have tried
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a variety of different workout programs in the past. I never found one program that offered me everything I was looking for: cardio, strength, mobility, and stability. Energy Lab was introduced to me as a training program that provides a well-rounded fitness experience, and it truly has changed my views on exercise. Trevor is as knowledgable as he is charismatic and motivating. He provides students with tailored workouts that meet their unique fitness goals and needs. I have attended his strength, running, and mobility/stability classes and continue to see marked improvements in my health and fitness. I never thought I could be as strong or fit as I have become and it is thanks to the education, workouts, and leadership of Trevor King and Energy Lab.
Maya Santoro