Mental Training

Motivation, mental muscle, drive…call it what you will, when it comes to being a successful athlete, attitude makes the world of difference.

However, every athlete sometimes struggles to stay motivated. Whether it’s due to fatigue, injury or boredom, no matter how committed you are there are times when you feel frustrated or question your abilities. The good news is that with a little reframing you can rediscover your passion.

Your coach is on hand to give you the support you need to acknowledge your challenges, learn from them, and move on to become a stronger, more inspired athlete.

Energy Lab Training made training fun again. Rain, snow, or shine I just love to swim, bike, and run. It is great to feel like you have someone in your corner on raceday. THANK YOU for everything...
Jon Christopher