Packages

UNLEASH YOUR SWIMMING POTENTIAL

Energy Lab teaches unique drills, stretches and strength training specific to your body. We teach you and your body to develop a realistic progression to performance. Consider this package your swimming make over. (A $960 VALUE)

-4 Private Swim Technique Sessions with Video Analysis

-2 Hour Functional Biomechanical Assessment for Triathletes

-2 Corrective Swimming Flexibility and Strength Sessions

-5 Group Triathlon Stretching and Stability Classes

-5 weeks of online swim coaching with personalized TrainingPeaks.com account

 Package Cost: $690 (a savings of $300)*

*Sessions must be used within 6 weeks to optimize results. This package limited to 3 athletes at a time. Call to reserve your spot! 

TRANSFORM YOUR SWIM IN 5 WEEKS!

Energy Lab Training has a program designed to transform your swim technique and optimize your performance in the water. Use this off-season to learn to swim faster and more efficiently, while building your base.  (A $700 value)

-5 private swim technique sessions using Kinesio Capture (video analysis technology)

-Weekly swim workouts uniquely written for your skill level and progression, and a personal www.trainingpeaks.com account*

Package Cost: $475 (a savings of $225)

*Sessions must be used within 6 weeks to optimize results. This package is limited to 5 athletes at a time. Call to reserve your spot!

 

TRAIN WITH PURPOSE PLAN

-Annual training program outline based on your goals and base fitness.

-Monthly Private Coaching Session (Pick a sport or Strength and Mobility for performance. All sessions include video feedback).

-Weekly Semi Private Mobility and Stability Triathlon Mechanics Sessions.

-Weekly Small Group Triathlon Strength Classes.

-Weekly Strength and Mobility workout videos specific to your BIOMECHANICS.

-Daily triathlon workouts e-mailed to you (and available through a Training Peaks account.

$375/month for 3-month plan (SAVE $100)

$350/month for 6-month plan (SAVE $125)

$325/month for 12-month plan (SAVE $175)


 

TRAIN LIKE AN ELITE ATHLETE

-Annual training program outline based on your goals and base fitness.

-Bi-Annual BLOOD Lactate threshold tests and results analysis.

-Monthly Lactate Threshold Protocol with coaching and results analysis.

-Monthly Accountability and Assessment Sessions.

-Bi-Weekly Private Coaching Sessions (Functional Strength and Biomechanics or Swimming Technique; both with VIDEO FEEDBACK).

-Weekly Semi Private Mobility and Stability Triathlon Mechanics Sessions.

-Weekly Small Group Triathlon Strength Classes.

-Weekly Strength and Mobility workout videos specific to your BIOMECHANICS.

-Daily triathlon workouts e-mailed to you (and available through a Training Peaks account.

$595/ month for 12-month plan (SAVE $155)

$650/ month for 6-month plan (SAVE $100)

 

TRAIN LIKE A PROFESSIONAL ATHLETE

This program provides a comprehensive approach to your physical performance. The program is designed to optimize your biomechanics, teach you how to change muscle focus to go FASTER and FURTHER, develop a proven cardiovascular system that drives your success in triathlon! We’ll use face-to-face, phone, text, e-mail and group accountability to ensure you have EVERYTHING YOU NEED TO SUCCEED!!!

-Annual training program outline based on your goals and base fitness

-Monthly Accountability and Assessment Sessions

-Monthly BLOOD Lactate threshold tests and results analysis

-Weekly Private Coaching Sessions (Functional Strength and Biomechanics or Swimming both with VIDEO FEEDBACK)

-Weekly Semi Private Mobility and Stability Triathlon Mechanics Sessions

-Weekly Group Triathlon Strength Classes

-Weekly Strength and Mobility workout videos specific to your BIOMECHANICS

-Daily triathlon workouts e-mailed to you (and available through a Training Peaks account)

ONLY $695/ month for 12 month plan ($965 VALUE)

$725/ month for 6 month plan

$775/ month for 3 month plan

 

 

Energy Lab Training made training fun again. Rain, snow, or shine I just love to swim, bike, and run. It is great to feel like you have someone in your corner on raceday. THANK YOU for everything...
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Jon Christopher