Strategy

Process

Process

At Energy Lab Training, we begin with the way YOUR body moves. Without proper biomechanics, training is inefficient and leaves you prone to injury

Recovery

Recovery

Your body needs time to heal. We’ll design an active and passive recovery that maximizes how you absorb the hard work you put in.

Strength

Strength

Muscles don’t act in isolation. We train
you in functionally integrated movements so that your muscles learn to work together to achieve optimal performance levels.

Stability

Stability

Stability is a crucial component of functional movement and injury prevention. We teach your body to control motion so that it can best preform specific athletic tasks.

Mobility

Mobility

General flexibility isn’t necessarily enough. Sport specific mobility training allows your body to execute the full range of motions necessary for optimal power and decreased incident of injury.

Mental Training

Mental Training

Motivation, mental muscle, drive…call it what you will, when it comes to being a successful athlete, attitude makes the world of difference.

Endurance

Endurance

Endurance is the ultimate goal. The other pillars of our program will prepare you build a deep aerobic base, raise your lactate threshold and maximize your VO2.

Nutrition

Nutrition

Food is fuel. Eating a well balanced diet and staying hydrated means you perform better, train harder, and decrease your recovery time.