What Moves You

Is Your Focus Fitness or Fun?

Is Your Focus Fitness or Fun?

Training for fun is critical to keep your exercise program alive. Research shows,  “Participants (need) to find intrinsically enjoyable activities and stress the importance of a certain level of self-focus in committing to a more active lifestyle if they are to succeed.” Is your idea of “fun,” paving a road to fitness? Are you focussed on the outcomes or enjoying the…

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Everybody is An Athlete

Everybody is An Athlete

We live in an exciting time for endurance sports. People of all shapes and sizes are getting into running, cycling, and swimming. Many are learning, for the first time in their life, they can accomplish athletic feats they once thought insurmountable. Whether it’s walking your first 5k, qualifying for Boston, or finishing an Ironman, you can train your body to…

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Have You Met Your Head? Friend or Foe?

Have You Met Your Head? Friend or Foe?

Insights and interpretations inspire. Experience shapes our perceptions. When unconscious becomes conscious, we can change our reality. Have You Met Your Head? Our hearts are our emotions. And, emotions are fueled by the way we choose to see the world, our experiences, and the unconscious response to our conscious choices. Do you balance the emotional connection for success? Does unconscious desire limit your…

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Pain, Progress, Passion

Pain, Progress, Passion

Does fear run your life? It’s easy to react to what we think will happen. Believing future outcomes drives our behaviors. “Knowing” an activity will cause physical or emotional pain drives some to try harder. Others succumb to failure before getting started. What fuels your progress? When does passion overcome fear and drive success?

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What Motivates You?

What Motivates You?

Ever wonder why some people seem to be driven to excel while others are content to live at a much slower pace? Success is subjective so whatever your definition, being successful doesn’t boil down to luck. Circumstances provide you with opportunities, it’s how you choose to respond to those opportunities that will make the difference. As a triathlon and strength…

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